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Tom Umbach

Jan 04 2019

The BEST thing you can do as a weight loss surgery candidate before and after procedure is to increase your fitness level! The better your cardiovascular condition is before surgery, the fewer complications you’ll have during and after your surgery. We just have to exercise!!! I know, I know... easier said than done right? If you’re considering bariatric surgery, then chances are you’re at a weight that restricts your mobility, as well as your ability to be physically active. Once the weight begins to drop, then you will gain more mobility and decrease the stress on your joints, and hopefully motivate you to continue and increase the intensity. You don’t need a gym to get started. Here are 3 Fitness Tips to Get you moving!!

Fitness Tips That Don’t Require A Gym

Tom Umbach

Nutrition, Fitness & Diet

The BEST thing you can do as a weight loss surgery candidate before and...

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Nov 15 2018

Packing List for Out-of-towners

Packing List for Out-Of-Towners

Tom Umbach

Traveling for Weight Loss Surgery

Required Comfortable sets of clothing (for stress echo, EGD and other appointments. During your...

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Oct 04 2018

How to dine out after weight loss surgery

How To Dine Out After Weight Loss Surgery

Tom Umbach

Bariatric Nutrition

LIFE IN THE FAST LANE Statistics show that Americans eat 2/3 of meals away...

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Oct 04 2018

Exercise barriers weight loss

Break Your Exercise Barriers!

Tom Umbach

Nutrition, Fitness & Diet

If you’re…. 1) Tired: Exercise in the morning 2) Out of time: Do 5-10...

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Oct 04 2018

What To Expect During An EGD

Tom Umbach

Miscellaneous

What is an EGD? Esophagogastroduodenoscopy (EGD) is used to examine the lining of your...

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Oct 04 2018

Cardiac Stress Test - What to Expect

What to Expect During Your Cardiac Stress Test

Tom Umbach

Miscellaneous

What to Expect During Your Cardiac Stress Test A cardiac stress test shows how...

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Sep 07 2018

Stacy N. – Weight Loss Success Story*

Tom Umbach

Client Diaries

My whole life weight has been an issue and held me back personally and...

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Sep 07 2018

Patty H – Bariatric Weight Loss Before & After*

Tom Umbach

Client Diaries

Why did I wait so long to feel and look awesome?! Just do it!...

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Sep 07 2018

Kelly O – Bariatric Weight Loss Success*

Tom Umbach

Client Diaries

I’m able to keep up with my two young boys now and would not...

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Sep 07 2018

Kayla M – Weight Loss Before & After*

Tom Umbach

Client Diaries

At 17 years old and pre-diabetic, the gastric sleeve Dr. Tom performed gave me...

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Blossom Bariatrics

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Success Stories

  • Stacy N. – Weight Loss Success Story*
  • Patty H – Bariatric Weight Loss Before & After*
  • Kelly O – Bariatric Weight Loss Success*
  • Kayla M – Weight Loss Before & After*
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