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Bariatric Recipe - Mashed Cauliflower

Bariatric Friendly Recipe Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If...

Creamy Mashed Cauliflower Recipe

Holiday Food Swap Choosing Cauliflower Mash instead of Mashed Potatoes Choosing Apple Parfait made with Protein Clusters, Greek Yogurt/Low-Fat Pudding and Cinnamon instead of Apple Pie Choosing Air-Fried Cornish Hens instead of Deep Fried Turkey TIP: Don’t “BANK” Calories Whether it is Holiday Parties...

Learn How to Eat During the Holidays

Joes Weight Loss Story

This was the best life changing decision I’ve ever made. I was always tired, depressed and was starting to have health issues. Now I am active, outgoing and many issues have been resolved! – Joe C. *This is an actual testimonial, however, individual results...

Joe’s Story*

Tricias Story

I no longer obsess about food. I’m in control! I no longer live to eat; I eat to live! Having a healthy relationship with food is the best feeling and one I never thought possible. – Tricia B. *This is an actual testimonial, however,...

Tricia’s Story*

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