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Exercise barriers weight loss

If you’re…. 1) Tired: Exercise in the morning 2) Out of time: Do 5-10 min bursts in between activities/appts 3) In pain: Talk to a professional about alternative movements 4) The primary caretaker: Involve your kids or others…try dancing, jump ropes, games 5) Lonely:...

Break Your Exercise Barriers!

What is an EGD? Esophagogastroduodenoscopy (EGD) is used to examine the lining of your esophagus, stomach, and duodenum. The esophagus is the muscular tube that connects your throat to your stomach and the duodenum, which is the upper part of your small intestine. An...

What To Expect During An EGD