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…a Bariathlete? I just finished my first Sprint triathlon last weekend. It was great and I actually had a respectable time plus I came in 11th in my age group. I’m doing the Las Vegas Ragnar next weekend. Finished my first half marathon in...

I’ve Become An Athlete!

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. So today I want to talk a little bit about iron deficiencies. Typically it’s with gastric...

Iron Deficiency

Hi, my name is Stacy. I’m 33 years old and I had my vertical sleeve back in September, of 2014. Today is actually my seven month post-op. I have lost a total of 74 pounds and I feel amazing. I think it was the...

I Feel Amazing

Hi guys, Michelle Phelan here, nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. Today I’d really like to talk a little bit about vitamin B12, the signs of B12...

The Importance of B12

Over a little bit of a year ago, I decided to get the gastric bypass. I started out weighing 230 pounds and I had very uncontrolled diabetes and also high cholesterol. After getting the amazing surgery, I am now down to 145 pounds. My...

I Have So Much More Energy

Happy ONE YEAR to me!! Thank you to Dr. Umbach and Staff at Blossom Bariatrics!! -127 pounds gone!!! ‪#‎VSG‬ ‪#‎IDIDIT‬ ‪#‎BlossomBariatrics‬ ~Brianna *This is an actual testimonial, however, individual results may vary

127 Pounds Gone!

Traveling allows you to unwind, reduce stress, and even reduce risk of heart attacks! Regardless of intentions, it can be difficult to stick with your exercise program while traveling, but travel doesn’t have to result in a complete interruption of your healthy habits. Here...

Exercise and Travel Go Hand in Hand

Man, it’s been a crazy journey so far! How did it all start? Check it out! I’m speechless. Honestly! What do you say to the success of bettering your life? There are no words that can describe the feeling of becoming almost an entire...

Big D: 2 Months Past Surgery

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