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If you crave eggnog, but don’t want the sugar overload-this recipe is for you! To maximize your indulgence, top with freshly grated nutmeg. Ingredients One 1-ounce package Jell-O sugar free instant vanilla pudding mix 5 c low fat milk ¼ c rum – or...

Sugarless Eggnog

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. I really want to share some amazing tips that coconut oil good for. As I tell...

Benefits of Coconut Oil

I’m Carrie and I was thinking about doing something to help me change my life. My health was deteriorating and a client of mine actually told me about Dr. Tom and Blossom Bariatrics and I would have never thought in my life I would...

Lost 90 Pounds

who am i by big d

Feeling so good! Started around 420lbs, was @ 391 on Oct 7th and as of today……331lbs! It’s all because I stood up and took control of my weight issue. 2 things have helped me along the way, my amazing wife and supportive family /...

Who Am I?

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. Today I’d like to discuss some concerns for magnesium deficiency. Signs of magnesium deficiency are high...

Magnesium Deficiency

Click Here to View the December Issue of the Blossom Bulletin This issue of the Blossom Bulletin is all about how to survive the holiday season. The key is to have a PLAN and we’re here to help… Blossom Beauty: Put The Ugly Sweaters...

Blossom Bulletin – December Issue

Dressing for the holidays is something to look forward to. You get to put away the ugly sweater and bring out the glitter and glam! This year more than ever, celebrate your body and how far you have come on your weight loss journey...

Put Away the Ugly Sweaters…

Let’s face it, the holidays are not always ‘the most wonderful time of the year.’ In this busy season, we are affected by many stressors including, dealing with family dysfunction, handling our food restrictions, and achieving our weight loss goals. These stress factors, if...

Surviving the Holiday Season

Blossom is excited to announce the release of our new app, “New Me,” which allows future clients to see what they may look like after having bariatric surgery. The app was specially designed by Dr. Tom, and allows people to upload a current picture...

A New You is Just an App Away

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