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Since the holidays are not quite the same without a treat, here is one you can enjoy without the guilt! These paleo sugar cookies feature honey blended with a mix of crushed cashews and flours to produce the perfect sugar cookie goodness! Prep time:...

Paleo Sugar Cookies

My name is Darlene. I had surgery one year ago. I’ve lost 70 pounds. I feel wonderful and I think the best part is probably being able to fit into clothes anywhere I go. I’m really feeling good and I’m told I look good....

I Feel Wonderful

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. Alright folks, here’s another great find that we do carry here at Blossom Bariatrics. You can...

About Time and Post Surgery Nutrition

Just shy of 6 weeks in and I’ve lost a 7 year old. Wait, don’t freak out, there really is no missing child I’m just saying I’m losing a lot of weight, like another small person….Ya know what? Let’s try again… Just shy of...

Big D Weight Loss Update: 5 weeks

The benefits of practicing gratefulness are widespread. People who take the time each day to list 5 things they are grateful for sleep better, are more positive, have stronger immune systems, and see their relationships strengthened. Being grateful even in tough times helps one...

Want to be Happier? Practice Gratitude

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. So today everybody, I have something called Core Hydration. There’s a lot of companies now that...

How to Stay Hydrated

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