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The benefits of practicing gratefulness are widespread. People who take the time each day to list 5 things they are grateful for sleep better, are more positive, have stronger immune systems, and see their relationships strengthened. Being grateful even in tough times helps one...

Want to be Happier? Practice Gratitude

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. So today everybody, I have something called Core Hydration. There’s a lot of companies now that...

How to Stay Hydrated

My name is Darlene. I had surgery one year ago. I’ve lost 70 pounds. I feel wonderful and I think the best part is probably being able to fit into clothes and anywhere I go. I’m really feeling good and I’m told I look...

Lost 70 Pounds

I’ve lost over 50 pounds since surgery and about 85 pounds since beginning of the year!…We do walking/biking a few times a week. I’m fixing to join the gym and go work out after work. {What have been the significant changes to your health...

Surgery Was a Complete Makeover

My name is Kiera Love and I had gastric sleeve done here at Blossom Bariatrics a little over a year ago and I’ve lost over 100 pounds and the quality of my life has definitely improved. I feel better about myself. I look better...

I Feel Better About Myself

Click Here to View the November Issue of the Blossom Bulletin In this issue of the Blossom Bulletin we talk about the many facets of gratitude, give you tools to help you be grateful through every step of your journey, and more! Blossom Beauty:...

Blossom Bulletin – November Issue

Who needs a crust when your dessert features cinnamon pumpkin custard? Crustless pumpkin pie is perfect for any time of year and will even help you stay on track with your health goals. Ingredients: One 15-oz. can Libby’s pumpkin purée 1/3 c. Truvia or...

Crustless Pumpkin Pie

On any weight loss journey, there are times when you feel more successful than others. The trick to overcoming the difficult times is being grateful for how far you have come. As your health and fitness goals become within reach, you will be thankful...

Love Your Body Challenge

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