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Combine your leftover turkey and veggies with a simple gravy and enjoy your own crustless bariatric friendly version of turkey pot (no) pie! Prep: 10 min Cook: 10 min Yields: 4 servings Ingredients: 1/2 c. lowfat milk 3/4 c. leftover gravy, white wine, broth...

Turkey Pot (No) Pie

Hello, my name is Tamara and I had the surgery done on March 3rd and I have to say it was the best decision of my life. I have lost over 50 to 60 pounds. I started at 220. Now I’m 155, which is...

This Was A Blessing

Hey it’s Big D. I’ve been a bigger guy my whole life. Right? And since I’ve moved here to Las Vegas, I’ve seen a lot of different options for weight loss surgery and I decided to go with my friends here at Blossom Bariatrics....

Surgery Day with Big D

Who doesn’t love green bean casserole at Thanksgiving dinner? This recipe adapts the original Campbell’s recipe into a more bariatric-friendly dish. Enjoy! Ingredients: 1 can (10 3/4 ounces) Campbell’s® Condensed Cream of Mushroom Soup 1/4 c. milk 1 tsp. soy sauce (or substitute salt)...

Classic Green Bean Casserole… with a Twist

Hello, this is Dr. Umbach and I’m coming this afternoon from Blossom Bariatrics and we’re going to be talking about the gastric balloon. We’re very excited to have a gastric balloon here in the United States of America. It’s new. It most recently was...

Gastric Balloon Now Available

Who needs macaroni noodles to get the flavor of this iconic meal? Sub out noodles for mashed cauliflower, and you will be surprised how your family reacts to your sneakiness. Ingredients: 1 large head cauliflower, cut into florets (or two bags frozen cauliflower florets) 2-4...

Macaroni and Cheese Remix

It is normal to have some fear about what will happen after weight loss surgery. Fear can actually be a motivating factor, but when it becomes something that we are spending a great amount of energy on, it becomes harmful. Without fear after weight...

Fear of Failure

Twenty minutes or less to the scones you have been dreaming of! By using almond milk, coconut flour and almond flour with a cottage cheese topping, these scones will have you enjoying your treat without the worry of counting calories. Prep: 10 min Cook:...

Raspberry Scones

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