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Fall is here, and with it–all things pumpkin! This delicious Thai Pumpkin soup is so rich that no one will even know that it doesn’t contain cream, and didn’t take hours to cook! Add this to your 30-minute meal list to be enjoyed on...

Thai Pumpkin Soup

Silky, creamy and delicious, this butternut squash soup is so simple it’s hard to believe it cooks in about an hour! Paired with toasted pumpkin seeds, this combination may just have you making an extra batch to freeze for later. Prep time: 15 mins...

Butternut Squash and Apple Soup

As a potential bariatric surgery client, you may have some fear in regards to the procedure and life after. It may feel scary to think about how you will change your diet post surgery, how you will handle your changing body, and how you...

Fear of the Dressing Room

Click Here to View the October Issue of the Blossom Bulletin October can be a month when people are forced to face their fears. One of those fears might pertain to bariatric surgery. In this issue of the Blossom Bulletin, we address some of...

Blossom Bulletin – October Issue

Need a quick way to satisfy your pumpkin craving? A healthy alternative to Halloween sweets, these mini muffins are sure to scare off that sweet tooth! Prep: 20 min Cook: 15 min 20 servings Ingredients: Muffins 1/2 cup vanilla whey protein powder 1/2 cup...

Pumpkin Cream Cheese Muffins

As part of a joint campaign with iHeart Radio, Blossom has partnered with Las Vegas’ own DJ Big D from 93.1 “The Party’s” morning show as a weight loss surgery candidate. Big D’s entire procedure will be documented through photos and video and posted...

Big D Will Soon Need a New Nickname

Not your grandma’s pumpkin roll! This sugar-free version is an indulgent option to kick off pumpkin season, while sticking to your post-surgery diet. Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves 10 Ingredients: Sponge Cake: ¾ cup all-purpose flour...

Pumpkin Roll with Vanilla Cream Filling

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