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Hi, my name is Sharice Pierce. I am here today for my two week followup from having full gastric bypass and I had my surgery done at Valley Vista Hospital. I’m doing well. I have not had any of the concerns and problems really...

I’ve Done Very Well

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. So right here I have a whey protein powder by Nectar. Now this powder is different because it...

Nectar Whey Protein Powder

“My parents sat around the last 25 years of their lives, scared to hurt their bodies. They didn’t do anything fun, visit anywhere exhilarating, or make any exceptional memories,” said a blue eyed stranger, sitting next to me in a local coffee shop. She...

Daring to Live Fully

Hello, my name is Sean. I had my surgery done about six months ago; I lost about 145 pounds or so. I feel great. I don’t take anymore medication and that’s the main thing I wanted to have happen. I feel great. I’ve got...

Lost 145 Pounds!

Click Here to View the August Issue of the Blossom Bulletin Summer is winding down in this issue of the Blossom Bulletin: Blossom Beauty: For the Love of Your Feet Blossom Buddies: Daring to Live Fully Blossom Bodies: Move Through the Summer Blossom Bites:...

Blossom Bulletin – August Issue

Hello everyone, this is Michelle Phelan, nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. So what I have here folks is a product called Tummy Balance by Journey Bariatric. Now for those...

Digestive Enzymes

Why settle for store bought Popsicles when homemade ones are so easy? Grab the kids, your favorite berries, a blender and mix up a treat the whole family will love! Prep time: 10 mins Total time: 10 mins Ingredients: Diet fruit beverage, tea, coffee, or...

Fruit-sicles

Today is my new life anniversary, one year ago I take one of the best decision on my life the process has not been easy but the reward is pleasant. I never thought that my life can change this much, I never knew how...

From Size 18 to Size 4

As the summer begins to wind down, your feet are probably showing the wear of summer–cracked and dry from a combination of summer shoes and excessive heat. Now is the time to show your feet some end of summer loving. We suggest adopting this...

For The Love of Your Feet

Three words: Sugar-free. Quick. Marinade…. Enough said.  Ingredients: 1 cup soy sauce 1/2 cup rice vinegar 1/2 cup sugar free or low sugar orange marmalade 1 teaspoon garlic powder 1 teaspoon freshly grated ginger 1/4 teaspoon crushed red pepper flakes Instructions: Warm mixture gently...

Sugar-Free Teriyaki Sauce

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