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Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. So guess what I have here in my hands today? This is a wonderful alternative to pasta and...

Low Carb Pasta

Click Here to View the July Issue of the Blossom Bulletin July’s newsletter is all about Freedom: Blossom Beauty: Freedom to Express Yourself Through Style Blossom Buddies: Freedom From Clothing Blossom Bodies: Freedom to Turn Your Pool into Your Personal Fitness Center Blossom Bites:...

Blossom Bulletin – July issue

Thank you to Blossom Bariatrics and Dr. Tom for giving my life back. The surgery was definitely the tool I need to help me lose weight that had prevented me from living a happy and fulfilling life. Had I not had Gastric Sleeve surgery, I...

Found the Love of My Life

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. I have here a complete meal replacement protein shake. Many of my patients are asking “What’s the difference...

Meal Replacement Protein Shake

The days are longer, the sun warmer and the reasons to move your activities outdoors increase. However, your chances of becoming dehydrated or developing heat exhaustion can increase as well if you don’t take precautions. With a little preparation and knowledge, you can stay...

Exercising in Summer Months

I have lost 33 pounds since surgery and 44 pounds since Christmas 2014. If I’m not at the gym, I am walking 3 – 4 miles 3 x per week or swimming. My health has improved in that there is no sign of diabetes...

I Don’t Hurt Like I Used To

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. Here we have a really delicious snack. It is carbohydrate free, sugar free, of course. They are made...

Kale Chips

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