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Traveling allows you to unwind, reduce stress, and even reduce risk of heart attacks! Regardless of intentions, it can be difficult to stick with your exercise program while traveling, but travel doesn’t have to result in a complete interruption of your healthy habits. Here...

Exercise and Travel Go Hand in Hand

Man, it’s been a crazy journey so far! How did it all start? Check it out! I’m speechless. Honestly! What do you say to the success of bettering your life? There are no words that can describe the feeling of becoming almost an entire...

Big D: 2 Months Past Surgery

If you crave eggnog, but don’t want the sugar overload-this recipe is for you! To maximize your indulgence, top with freshly grated nutmeg. Ingredients One 1-ounce package Jell-O sugar free instant vanilla pudding mix 5 c low fat milk ¼ c rum – or...

Sugarless Eggnog

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. I really want to share some amazing tips that coconut oil good for. As I tell...

Benefits of Coconut Oil

I’m Carrie and I was thinking about doing something to help me change my life. My health was deteriorating and a client of mine actually told me about Dr. Tom and Blossom Bariatrics and I would have never thought in my life I would...

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