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Hi, I’m Michelle Phelan, Nutritionist at Blossom Bariatrics. Today we’re going to discuss a few very helpful tips for bariatric patients. Today I’m here to discuss the top five foods to avoid after bariatric surgery. The first one on the list is high sugary, high...

Top 5 Foods to Avoid after Bariatric Surgery

Hi, I’m Michelle Phelan, Nutritionist at Blossom Bariatrics. Today we’re going to discuss a few very helpful tips for bariatric patients. One of the main questions I get from patients who have had bariatric surgery is “How much do I put on my plate?”...

How much food should I eat?

Hi! My name is Michelle. I first decided to come see Dr. Umbach for bariatric surgery in April of 2014. I had a stomach disease called Gastroparesis, where my stomach would not digest food, so one of the cures was to have a gastric...

Lost Almost 95 lbs.

Click Here to View the April Issue of the Blossom Bulletin Here’s what you’ll find in this refreshing newsletter: Blossom Beauty: Spring Clothing Color Do’s and Don’ts Blossom Buddies: Is Weight Loss Surgery Taking the Easy Way Out? Blossom Bodies: New Blossom Movable Device Blossom Bites: 5 Healthy and...

Blossom Bulletin – April Issue

Hi, I’m Michelle Phelan, Nutritionist at Blossom Bariatrics and today we’re going to discuss a few very helpful tips for bariatric patients. Today I’m going to discuss three really great reasons why whey protein powder works. The first one is it’s small volume for...

Does Whey Protein Work?

Hi, I’m Michele Phelan, Nutritionist at Blossom Bariatrics. Today we’re going to discuss a few very helpful tips for bariatric patients. Here’s a few ideas for some high protein snacks in between your meals, beef jerky, turkey jerky works really well if you like...

Healthy High Protein Snacks

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