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This recipe is a great way to cut out the starchy carbs when you crave your favorite Fried Rice dish! Of course it does NOT contain rice as we avoid carbs… but it does use grated cauliflower as a stand in for the rice. This is a...

Cauliflower Fried Rice Recipe

Check out the new line of seasoned broths from Swanson! This one is so flavorful and makes it easy to create an amazing soup in minutes! Thai coconut soup was a favorite that used to take a good sized list of specific Asian ingredients...

Ten Minute Thai Chicken Soup

Many folks love Chinese food but after bariatric surgery it’s not a good choice as there is always too much starchy rice and noodles. Here’s a way to make really flavorful stir fry at home that is fast and delicious. The key is using the right ingredients!...

Eggrolls ‘Unrolled’

Spring! It’s a time of fresh outlooks, new beginnings, renewal and vibrant style. Spring cleaning includes your closet, so make some changes to your image that reflect the spirit of the season. Here are 6 tips to ease the transition from winter attire to radiant...

Give Your Wardrobe a Spring Cleaning

A wonderful twist on everyone’s favorite Easter appetizer Deviled Eggs! Dress up this always popular standby with a  little chopped shrimp. Make sure to cook the eggs the way the recipe suggest to make sure you don’t get that green ring around the yolks....

Shrimp Deviled Eggs

Recent research evaluated 47 studies of sedentary behavior, and discovered that the time you spend sitting each day has significant detrimental effects to your health that even outweigh the benefits of adopting a healthier lifestyle. Too much sitting can increase a person’s risk of...

The Health Risks of Sitting

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