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Fall is here, and with it–all things pumpkin! This delicious Thai Pumpkin soup is so rich that no one will even know that it doesn’t contain cream, and didn’t take hours to cook! Add this to your 30-minute meal list to be enjoyed on...

Thai Pumpkin Soup

Silky, creamy and delicious, this butternut squash soup is so simple it’s hard to believe it cooks in about an hour! Paired with toasted pumpkin seeds, this combination may just have you making an extra batch to freeze for later. Prep time: 15 mins...

Butternut Squash and Apple Soup

As a potential bariatric surgery client, you may have some fear in regards to the procedure and life after. It may feel scary to think about how you will change your diet post surgery, how you will handle your changing body, and how you...

Fear of the Dressing Room

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