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I just wanted to reach out to say that I am doing pretty awesome. I was able to go back to work post op day 4. I felt no pain in my abdomen area. I am getting in my protein and about 80-90% of...

The Team Was Amazing

When it comes to staying fit, feeling energetic and keeping your body healthy, there are few things better for you than strength training. Now when you think of strength training, you probably envision thickly muscled bodybuilders and may quickly determine that this type of...

The Importance of Strength Training

Hi, I’m Michelle Phelan, Nutritionist at Blossom Bariatrics, and today I’m going to show you some exercises that you can do from home and about two weeks postop. We’re going to start with some warmups. The first warmups are just some seated arm swings....

Warm Ups for Bariatric Patients

Hi, my name is Michelle Phelan, Nutritionist at Blossom Bariatrics, and I’m here today to go over a few frequently asked questions from our patients. If you’re looking for ways to use that unflavored whey protein powder, I’ve got some great ideas. One of...

Ways to Use Unflavored Whey Protein Powder

I had my surgery 02/06/15,  I came back to work yesterday, BUT I don’t think I really had the surgery?  I feel TERRIFIC, I had a little pain from the anesthesia but nothing that required pain meds. I’m thirsty a lot, I’m walking and...

I Feel TERRIFIC!

Blossom Bites, this is your first taste after surgery. So after surgery there’s three things we need you to focus on. The first one is making sure that you’re getting plenty of protein and those will be coming from your protein shakes. ...

Diet After Weight Loss Surgery

Here’s me doing a tree pose after hiking to the top of Black Mountain. This picture symbolizes so much to me. I love what my body can do now and the freedom I feel from my old self. Shannon *This is an actual testimonial,...

I Love What My Body Can Do Now

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