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Hello everyone, this is Michelle Phelan, nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. So what I have here folks is a product called Tummy Balance by Journey Bariatric. Now for those...

Digestive Enzymes

Why settle for store bought Popsicles when homemade ones are so easy? Grab the kids, your favorite berries, a blender and mix up a treat the whole family will love! Prep time: 10 mins Total time: 10 mins Ingredients: Diet fruit beverage, tea, coffee, or...

Fruit-sicles

Today is my new life anniversary, one year ago I take one of the best decision on my life the process has not been easy but the reward is pleasant. I never thought that my life can change this much, I never knew how...

From Size 18 to Size 4

As the summer begins to wind down, your feet are probably showing the wear of summer–cracked and dry from a combination of summer shoes and excessive heat. Now is the time to show your feet some end of summer loving. We suggest adopting this...

For The Love of Your Feet

Three words: Sugar-free. Quick. Marinade…. Enough said.  Ingredients: 1 cup soy sauce 1/2 cup rice vinegar 1/2 cup sugar free or low sugar orange marmalade 1 teaspoon garlic powder 1 teaspoon freshly grated ginger 1/4 teaspoon crushed red pepper flakes Instructions: Warm mixture gently...

Sugar-Free Teriyaki Sauce

In the spirit of Independence Day…I encourage you to declare your independence from yucky, pasty protein powders or bars! There are many options available to make your protein shake your own, or great protein bars that are actually good for you and do not...

Play With Protein

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