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Hi, my name is Shery. I considered having weight loss surgery because I got tired of the up and downs. I would lose 30 pounds and gain 40 back and it’s just been a life-long cycle of mine. It’s been two years now and...

Energy of an 18 Year Old

Need a fast summer meal idea? These skewers are sure to please the palate and will be ready in five minutes! Prep time:  3 mins Cook time:  2 mins Total time:  5 mins Ingredients: ½ pound large shrimp – about ¼ pound per person...

Five Minute Shrimp Skewers

A twist on traditional tacos that lets you enjoy the flavors without all the added carbs. Prep time:  5 mins Cook time:  4 mins Total time:  9 mins Ingredients: Romaine Lettuce 1 lb. Ground Sirloin or Round One jar favorite roasted salsa Ground Chipotle...

Romaine Lettuce Tacos

6/03/2015 is my 1 yr post op anniversary. I want to give Dr. Umbach and staff a big thank you for making the process so easy for me. Although I had a rough recovery I don’t regret having the surgery done. I have lost...

Lost 85 Pounds

Looking for a quick summer meal that may just make your taste buds celebrate summer too? This quick fix will leave them feeling heavenly. Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Ingredients: Chicken breast or thighs, cut into 2...

Grilled Chicken Kebabs

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics, and today I’m going to talk about some of my very favorite protein snacks and supplements. For many of my clients whey protein does just fine, but I need to kick it up a...

The Best Protein Powder

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