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I have lost 33 pounds since surgery and 44 pounds since Christmas 2014. If I’m not at the gym, I am walking 3 – 4 miles 3 x per week or swimming. My health has improved in that there is no sign of diabetes...

I Don’t Hurt Like I Used To

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. Here we have a really delicious snack. It is carbohydrate free, sugar free, of course. They are made...

Kale Chips

Summer is finally here. We will be spending more time outside and getting a lot more sunshine! I am encouraging everyone to show off their new and improved bodies this year, and soak up some rays. Showing some skin can benefit you in many...

Show Some Skin!

Hello, this is Dr. Umbach coming from Blossom Bariatrics today and we’re really excited to be talking about our newest program here at Blossom. You know we’re always adding something into the mix. We’re always improving, always tweaking, always looking for ways to help...

New Prescription Service

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. This is coconut water. Coconut water is full of electrolytes, minerals, antioxidants, and amino acids. It is nature’s...

Coconut Water

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