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Hi, I’m Michelle Phelan, Nutritionist at Blossom Bariatrics and today we’re going to discuss a few very helpful tips for bariatric patients. Today I’m going to discuss three really great reasons why whey protein powder works. The first one is it’s small volume for...

Does Whey Protein Work?

Hi, I’m Michele Phelan, Nutritionist at Blossom Bariatrics. Today we’re going to discuss a few very helpful tips for bariatric patients. Here’s a few ideas for some high protein snacks in between your meals, beef jerky, turkey jerky works really well if you like...

Healthy High Protein Snacks

This recipe is a great way to cut out the starchy carbs when you crave your favorite Fried Rice dish! Of course it does NOT contain rice as we avoid carbs… but it does use grated cauliflower as a stand in for the rice. This is a...

Cauliflower Fried Rice Recipe

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