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Recent research evaluated 47 studies of sedentary behavior, and discovered that the time you spend sitting each day has significant detrimental effects to your health that even outweigh the benefits of adopting a healthier lifestyle. Too much sitting can increase a person’s risk of...

The Health Risks of Sitting

The Irish are known to be lucky, but you don’t have to be Irish to be the luckiest person you know. You can change your luck! Here are some tips on how to feel lucky in life: Keep a gratitude journal. Write three things down,...

Create Your Own Luck

Hi, I’m Michelle Phelan, Nutritionist at Blossom Bariatrics, and I’m here today to go over a few frequently asked questions from our patients. There are basically five essential tips for all bariatric patients. The first one is pay attention to what your eating. Sit...

5 Essential Tips for Bariatric Patients

The most common reasons a person becomes deficient in vitamin B12 are the lack of it in their diet, they can’t absorb it from their food, or they are taking poor quality supplements. In order to maintain proper health and wellness, you must be aware of your vitamin...

What causes Vitamin B12 deficiency? 

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