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I just wanted to reach out to say that I am doing pretty awesome. I was able to go back to work post op day 4. I felt no pain in my abdomen area. I am getting in my protein and about 80-90% of...

The Team Was Amazing

When it comes to staying fit, feeling energetic and keeping your body healthy, there are few things better for you than strength training. Now when you think of strength training, you probably envision thickly muscled bodybuilders and may quickly determine that this type of...

The Importance of Strength Training

Hi, I’m Michelle Phelan, Nutritionist at Blossom Bariatrics, and today I’m going to show you some exercises that you can do from home and about two weeks postop. We’re going to start with some warmups. The first warmups are just some seated arm swings....

Warm Ups for Bariatric Patients

I had my surgery 02/06/15,  I came back to work yesterday, BUT I don’t think I really had the surgery?  I feel TERRIFIC, I had a little pain from the anesthesia but nothing that required pain meds. I’m thirsty a lot, I’m walking and...

I Feel TERRIFIC!

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