Blossom-dwayne-bright
Learning how and what to eat after weight loss surgery is one of the most important topics that comes up for our post-op clients.

Under the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist Michelle has countless tips and tricks on our YouTube channel in which she discusses nutrition, exercise, supplementation, and more to keep you motivated and successful.

To view our Blossom Bariatrics binder, click here. The document is password protected, please call our office at 702-463-3300 for the password.

We’ve also partnered with a local Meal Prep company that offers fresh bariatric-friendly meals delivered to your door for those in the Las Vegas area.

We are excited to announce our partnership with Foodie Fit Meal Prep!

meal_prep_logo

Foodie Fit combines the knowledge of macro nutrients and micro nutrients to create healthy and delicious dishes for you to choose from.

Pick the meals that best suit your diet and appetite, or create your own custom meals. We add new items often so your taste buds never get bored. The meals are prepared fresh daily and never frozen!

Order Now

Michelle_Phelan copyUnder the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist provides weekly vlogs (video blogs) on nutrition, exercise, supplementation, and more to keep you motivated and successful.

Join our mailing list below (at the bottom left) to receive the latest Blossom Bites news now!

*These are actual testimonials, however, individual results may vary

Array ( [paged] => 1 [posts_per_page] => 10 [category__not_in] => Array ( [0] => 54 [1] => 55 [2] => 74 [3] => 57 [4] => 59 [5] => 58 [6] => 73 [7] => 80 [8] => 67 [9] => 75 [10] => 1 [11] => 65 [12] => 77 [13] => 76 [14] => 78 [15] => 63 [16] => 79 [17] => 61 [18] => 64 ) [post_type] => post )

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m really excited to show you some great drink alternatives and some snack options. Something else I’m super excited about is protein infused almond milk. Now you know that I’m not a big...

Snack and Drink Options: Almond Milk

I know I’ve done B12 videos before folks, but hear me out. I really have to address it again. People ask me “Michelle, why the heck are you so sold on methylcobalamin B12 and I have to say well methylcobalamin with the M is...

B12 With Methylcobalamin

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m really excited to show you some great drink alternatives and some snack options. Now you know how important protein is for post op bariatric patients right? Well I found a great snack....

Snack and Drink Options: Beef Sticks

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m really excited to show you some great drink alternatives and some snack options. I found this product and I really thought this would be great for bariatric patients. These are actually roasted...

Snack and Drink Options: Roasted Chickpeas

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m really excited to show you some great drink alternatives and some snack options. What I have here is a drink alternative. It’s coconut water with protein in it. There’s 20 grams of...

Snack and Drink Options: Coco Water

Hi guys Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m really excited to show you some great drink alternatives and some snack options. Are you missing crunchy, savory, salty snacks after your weight loss surgery? These are two products I really recommend....

Snack and Drink Options: Crunchy Salty

Dear Blossom, Recently I’ve had to move up a doctor’s appointment because I’ve felt mildly faint at work–even when I’ve had adequate rest and exercise. Would you share some pointers for noticing when blood pressure or blood sugars might be changing?–Helena Thank you for...

Why Do I Feel Faint or Lightheaded?

Something I get asked quite a bit about is the inability to digest highly fibrous vegetables and proteins, not just red meat, but sometimes chicken, sometimes fish even, can affect sleeve and gastric bypass patients post surgery. I don’t want you not to eat...

Digestive Enzymes

Begin Your Journey Today!

Let our experts help you answer all your questions.

Make an Appointment