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Learning how and what to eat after weight loss surgery is one of the most important topics that comes up for our post-op clients.

Under the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist Michelle has countless tips and tricks on our YouTube channel in which she discusses nutrition, exercise, supplementation, and more to keep you motivated and successful.

To view our Blossom Bariatrics binder, click here. The document is password protected, please call our office at 702-463-3300 for the password.

We’ve also partnered with a local Meal Prep company that offers fresh bariatric-friendly meals delivered to your door for those in the Las Vegas area.

We are excited to announce our partnership with Foodie Fit Meal Prep!

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Foodie Fit combines the knowledge of macro nutrients and micro nutrients to create healthy and delicious dishes for you to choose from.

Pick the meals that best suit your diet and appetite, or create your own custom meals. We add new items often so your taste buds never get bored. The meals are prepared fresh daily and never frozen!

Order Now

Michelle_Phelan copyUnder the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist provides weekly vlogs (video blogs) on nutrition, exercise, supplementation, and more to keep you motivated and successful.

Join our mailing list below (at the bottom left) to receive the latest Blossom Bites news now!

*These are actual testimonials, however, individual results may vary

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I get a lot of questions about hair loss post bariatric surgery and there’s many reasons why hair loss can happen. Now “can” is the word to remember. It doesn’t always happen, but there are some things to take into consideration if you find...

Post Op Hair Loss

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m really excited to show you some great drink alternatives and some snack options. Another fabulous drink that I really recommend is this product from AboutTime. It’s called ProHydrate. You get 20 grams...

Snack and Drink Options: ProHydrate

I really wanted to address the symptoms of gallbladder removal or gallbladder removal before your weight loss surgery. Many patients find that if you’ve had your gallbladder removed prior to your weight loss surgery, eating food and high fats can still cause those uncomfortable...

Gallbladder Removal

Hi guys, Michelle Phelan here, nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. So what I have here folks is a pasta called Banza and actually it’s a pasta...

Protein Based Pasta

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. So today I want to talk a little bit about iron deficiencies. Typically it’s with gastric...

Iron Deficiency

Hi guys, Michelle Phelan here, nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. Today I’d really like to talk a little bit about vitamin B12, the signs of B12...

The Importance of B12

If you crave eggnog, but don’t want the sugar overload-this recipe is for you! To maximize your indulgence, top with freshly grated nutmeg. Ingredients One 1-ounce package Jell-O sugar free instant vanilla pudding mix 5 c low fat milk ¼ c rum – or...

Sugarless Eggnog

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. I really want to share some amazing tips that coconut oil good for. As I tell...

Benefits of Coconut Oil

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