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Learning how and what to eat after weight loss surgery is one of the most important topics that comes up for our post-op clients.

Under the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist Michelle has countless tips and tricks on our YouTube channel in which she discusses nutrition, exercise, supplementation, and more to keep you motivated and successful.

To view our Blossom Bariatrics binder, click here. The document is password protected, please call our office at 702-463-3300 for the password.

We’ve also partnered with a local Meal Prep company that offers fresh bariatric-friendly meals delivered to your door for those in the Las Vegas area.

We are excited to announce our partnership with Foodie Fit Meal Prep!

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Foodie Fit combines the knowledge of macro nutrients and micro nutrients to create healthy and delicious dishes for you to choose from.

Pick the meals that best suit your diet and appetite, or create your own custom meals. We add new items often so your taste buds never get bored. The meals are prepared fresh daily and never frozen!

Order Now

Michelle_Phelan copyUnder the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist provides weekly vlogs (video blogs) on nutrition, exercise, supplementation, and more to keep you motivated and successful.

Join our mailing list below (at the bottom left) to receive the latest Blossom Bites news now!

*These are actual testimonials, however, individual results may vary

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Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. Today I’d like to discuss some concerns for magnesium deficiency. Signs of magnesium deficiency are high...

Magnesium Deficiency

Since the holidays are not quite the same without a treat, here is one you can enjoy without the guilt! These paleo sugar cookies feature honey blended with a mix of crushed cashews and flours to produce the perfect sugar cookie goodness! Prep time:...

Paleo Sugar Cookies

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. Alright folks, here’s another great find that we do carry here at Blossom Bariatrics. You can...

About Time and Post Surgery Nutrition

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m going to share with you some amazing tips and some awesome finds at the grocery store. So today everybody, I have something called Core Hydration. There’s a lot of companies now that...

How to Stay Hydrated

Who needs a crust when your dessert features cinnamon pumpkin custard? Crustless pumpkin pie is perfect for any time of year and will even help you stay on track with your health goals. Ingredients: One 15-oz. can Libby’s pumpkin purée 1/3 c. Truvia or...

Crustless Pumpkin Pie

Indulge your sweet tooth and get your protein too by using vanilla protein powder in the crust of these sweet pumpkin pie tarts! Prep: 30 min Cook: 21 min Yields: 4 servings   Ingredients: Filling: 1 Pumpkin Pie Quest Bar® 1/4 scoop vanilla protein...

Pumpkin Pie Tarts

Combine your leftover turkey and veggies with a simple gravy and enjoy your own crustless bariatric friendly version of turkey pot (no) pie! Prep: 10 min Cook: 10 min Yields: 4 servings Ingredients: 1/2 c. lowfat milk 3/4 c. leftover gravy, white wine, broth...

Turkey Pot (No) Pie

Who doesn’t love green bean casserole at Thanksgiving dinner? This recipe adapts the original Campbell’s recipe into a more bariatric-friendly dish. Enjoy! Ingredients: 1 can (10 3/4 ounces) Campbell’s® Condensed Cream of Mushroom Soup 1/4 c. milk 1 tsp. soy sauce (or substitute salt)...

Classic Green Bean Casserole… with a Twist

Who needs macaroni noodles to get the flavor of this iconic meal? Sub out noodles for mashed cauliflower, and you will be surprised how your family reacts to your sneakiness. Ingredients: 1 large head cauliflower, cut into florets (or two bags frozen cauliflower florets) 2-4...

Macaroni and Cheese Remix

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