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Learning how and what to eat after weight loss surgery is one of the most important topics that comes up for our post-op clients.

Under the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist Michelle has countless tips and tricks on our YouTube channel in which she discusses nutrition, exercise, supplementation, and more to keep you motivated and successful.

To view our Blossom Bariatrics binder, click here. The document is password protected, please call our office at 702-463-3300 for the password.

We’ve also partnered with a local Meal Prep company that offers fresh bariatric-friendly meals delivered to your door for those in the Las Vegas area.

We are excited to announce our partnership with Foodie Fit Meal Prep!

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Foodie Fit combines the knowledge of macro nutrients and micro nutrients to create healthy and delicious dishes for you to choose from.

Pick the meals that best suit your diet and appetite, or create your own custom meals. We add new items often so your taste buds never get bored. The meals are prepared fresh daily and never frozen!

Order Now

Michelle_Phelan copyUnder the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist provides weekly vlogs (video blogs) on nutrition, exercise, supplementation, and more to keep you motivated and successful.

Join our mailing list below (at the bottom left) to receive the latest Blossom Bites news now!

*These are actual testimonials, however, individual results may vary

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Twenty minutes or less to the scones you have been dreaming of! By using almond milk, coconut flour and almond flour with a cottage cheese topping, these scones will have you enjoying your treat without the worry of counting calories. Prep: 10 min Cook:...

Raspberry Scones

Fall is here, and with it–all things pumpkin! This delicious Thai Pumpkin soup is so rich that no one will even know that it doesn’t contain cream, and didn’t take hours to cook! Add this to your 30-minute meal list to be enjoyed on...

Thai Pumpkin Soup

Silky, creamy and delicious, this butternut squash soup is so simple it’s hard to believe it cooks in about an hour! Paired with toasted pumpkin seeds, this combination may just have you making an extra batch to freeze for later. Prep time: 15 mins...

Butternut Squash and Apple Soup

Need a quick way to satisfy your pumpkin craving? A healthy alternative to Halloween sweets, these mini muffins are sure to scare off that sweet tooth! Prep: 20 min Cook: 15 min 20 servings Ingredients: Muffins 1/2 cup vanilla whey protein powder 1/2 cup...

Pumpkin Cream Cheese Muffins

Not your grandma’s pumpkin roll! This sugar-free version is an indulgent option to kick off pumpkin season, while sticking to your post-surgery diet. Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves 10 Ingredients: Sponge Cake: ¾ cup all-purpose flour...

Pumpkin Roll with Vanilla Cream Filling

Sweet breads don’t have to be on the no-no list if you use approved ingredients! Coconut and almond flours combined with applesauce, almond milk and protein powder and the key ingredients to this delicious seasonal bread. Prep: 10 min Cook: 40 min 6 servings...

Zucchini Bread

Zoodles Alfredo? It’s a zucchini… it’s a noodle… it’s a zoodle! This twist on classic alfredo will have your taste buds dancing for joy as the simple flavors mixed with the zucchini create the perfect combination. Prep time: 15 mins Cook time: 15 mins...

Zoodles Alfredo

I have heard this quote many times: “I didn’t have weight loss surgery to be on a diet for the rest of my life!” The transition to a healthier diet after weight loss surgery is one of the hardest challenges that people face. The...

Diet: The Hardest Transition

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics, and today I’m going to talk about some of my very favorite protein snacks and supplements. Often times I get questions from patients asking “What’s a great “ready-to-drink” that you approve of?” Well one...

Organic Whey Protein Powder

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