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Learning how and what to eat after weight loss surgery is one of the most important topics that comes up for our post-op clients.

Under the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist Michelle has countless tips and tricks on our YouTube channel in which she discusses nutrition, exercise, supplementation, and more to keep you motivated and successful.

To view our Blossom Bariatrics binder, click here. The document is password protected, please call our office at 702-463-3300 for the password.

We’ve also partnered with a local Meal Prep company that offers fresh bariatric-friendly meals delivered to your door for those in the Las Vegas area.

We are excited to announce our partnership with Foodie Fit Meal Prep!

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Foodie Fit combines the knowledge of macro nutrients and micro nutrients to create healthy and delicious dishes for you to choose from.

Pick the meals that best suit your diet and appetite, or create your own custom meals. We add new items often so your taste buds never get bored. The meals are prepared fresh daily and never frozen!

Order Now

Michelle_Phelan copyUnder the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist provides weekly vlogs (video blogs) on nutrition, exercise, supplementation, and more to keep you motivated and successful.

Join our mailing list below (at the bottom left) to receive the latest Blossom Bites news now!

*These are actual testimonials, however, individual results may vary

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Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics, and today I’m going to talk about some of my very favorite protein snacks and supplements. What I have here folks is probably my most favorite product of all time. It is by a...

Flavored Stevia

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. In here I have an organic plant-based protein powder. Again, you’re getting anywhere from 22-25 grams of really...

Plant-Based Protein Powders

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. So guess what I have here in my hands today? This is a wonderful alternative to pasta and...

Low Carb Pasta

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. I have here a complete meal replacement protein shake. Many of my patients are asking “What’s the difference...

Meal Replacement Protein Shake

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. Here we have a really delicious snack. It is carbohydrate free, sugar free, of course. They are made...

Kale Chips

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements. This is coconut water. Coconut water is full of electrolytes, minerals, antioxidants, and amino acids. It is nature’s...

Coconut Water

Leave your guests wondering where you attended culinary magic school with this fantastic sugar free strawberry ice cream dessert. Enjoyed by kids and adults alike, this crowd pleaser only contains minimal ingredients and can be created in 10 minutes. Prep time:  10 mins Total time:  10...

Sugar Free Strawberry Ice Cream

Shrimp, Greek yogurt and spices. Does it get much better than this? Whether for an appetizer or party food, this delicious puree has the perfect texture for new and old post ops alike! Prep time:  5 mins Total time:  5 mins Ingredients: 1 pound cooked shrimp...

Shrimp Spread and Salad

This chicken could just as well be called ‘illusion chicken,’ as the paprika spice blend tricks you into thinking the chicken is more brown than it is and only requires a minimal coat. This is a perfect recipe for busy nights as it goes...

Super Juicy Oven Fried Chicken

Homemade versions of the summer classics are always better tasting…not to mention better for you! This version features blue cheese and pairs well with chicken, burgers, and or any other menu item pulled from your grill. With combos this good, your guests will be...

Blue Cheese Cole Slaw

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