Blossom-dwayne-bright
Learning how and what to eat after weight loss surgery is one of the most important topics that comes up for our post-op clients.

Under the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist Michelle has countless tips and tricks on our YouTube channel in which she discusses nutrition, exercise, supplementation, and more to keep you motivated and successful.

To view our Blossom Bariatrics binder, click here. The document is password protected, please call our office at 702-463-3300 for the password.

We’ve also partnered with a local Meal Prep company that offers fresh bariatric-friendly meals delivered to your door for those in the Las Vegas area.

We are excited to announce our partnership with Foodie Fit Meal Prep!

meal_prep_logo

Foodie Fit combines the knowledge of macro nutrients and micro nutrients to create healthy and delicious dishes for you to choose from.

Pick the meals that best suit your diet and appetite, or create your own custom meals. We add new items often so your taste buds never get bored. The meals are prepared fresh daily and never frozen!

Order Now

Michelle_Phelan copyUnder the direction of our in-house fitness and nutrition specialist, Michelle Phelan, you’ll have plenty of direction in providing the proper nutrition and exercise your transformed body will need. Michelle is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices.

Blossom Bites is our nutrition program that teaches you how to stay healthy after bariatric surgery. You will come to better understand what you need to change in your diet in order to maximize the effects of the surgery and stay at your healthy weight. Our Blossom nutritionist provides weekly vlogs (video blogs) on nutrition, exercise, supplementation, and more to keep you motivated and successful.

Join our mailing list below (at the bottom left) to receive the latest Blossom Bites news now!

*These are actual testimonials, however, individual results may vary

Array ( [paged] => 9 [posts_per_page] => 10 [category__not_in] => Array ( [0] => 54 [1] => 55 [2] => 74 [3] => 57 [4] => 59 [5] => 58 [6] => 73 [7] => 80 [8] => 67 [9] => 75 [10] => 1 [11] => 65 [12] => 77 [13] => 76 [14] => 78 [15] => 63 [16] => 79 [17] => 61 [18] => 64 ) [post_type] => post )

Blossom Bites, this is your first taste after surgery. So after surgery there’s three things we need you to focus on. The first one is making sure that you’re getting plenty of protein and those will be coming from your protein shakes. ...

Diet After Weight Loss Surgery

Use these three tips to help you to lose a fast FIVE pounds for the beginning of the year! Rise up and take control. Your Bariatric Pouch or Sleeve is still just four little ounces! Let’s do this! This isn’t necessarily about regain, it’s about restarting. In those first seven months...

How to Lose Five Pounds FAST

Roasted cauliflower? A whole head of cauliflower? This recipe has you slathering cauliflower in a spicy yogurt marinade and roasting it at a high temperature. The result is an amazingly delicious dish that’s as dramatic in presentation as it is easy in preparation. Serve it with...

Spicy Whole Roasted Cauliflower

Hi, I’m Michelle Phelan, nutritionist at Blossom Bariatrics, and today we are going to answer some frequently asked questions from our patients. Chris from Salt Lake City, Utah, asks, “When I drink my whey protein shakes I feel nauseous and I break out in...

Alternatives to Whey Protein Shakes

Hi, I’m Michelle Phelan, nutritionist at Blossom Bariatrics. Today we are going to answer some frequently asked questions from our patients. Tina from Tucson, Arizona, writes, “I have a family barbecue picnic coming up and I am three months post surgery. I’m not sure...

What Can I Eat After Bariatric Surgery?

Begin Your Journey Today!

Let our experts help you answer all your questions.

Make an Appointment