Let’s Get Moving!

With Certified Personal Trainer Dwayne Bright

In this FREE ‘functional movement class’, we will focus on small movements to get your blood flowing!

This is a beginner’s class, so anyone and everyone is encouraged to attend.

Saturday mornings from 10a-11a at Blossom Bariatrics! Space is limited.

Sign up now

Blossom Bodies is our all-important – and extremely effective – fitness program. As you are already aware, a key component of losing weight and staying in shape is exercise. We’re here to help you keep your transformed body lean, strong, and full of newfound energy.

With new content constantly coming out, Michelle Phelan, our nutritionist and fitness specialist, will push you and motivate you to keep your activity level up, heart-pounding, and calories burning! You’re going to love working out with Michelle.

Take a moment to watch one of Michelle’s recent posts below for a taste of the kinds of exercises she’ll have you doing about two weeks post-op.

7 Benefits to Resistance Training

Losjudah Fitness 7 benefits of resistance training vs. cardio alone

  1. Resistance training helps keep the weight off for good.
  2. Resistance training protects bone health and muscle mass.
  3. Resistance training makes you stronger and fitter.
  4. Resistance training helps you develop better body mechanics.
  5. Resistance training plays a role in disease prevention.
  6. Resistance training boosts energy levels and improves your mood.
  7. Resistance training translates to more calories burned.

It’s important to remember that when losing weight, you develop lose skin. A person on a weight loss journey needs to be aware of the space being created under the skin while losing the weight, a resistance fitness plan needs to be implemented in order to replace the fat with lean muscle to keep a lean shape and prevent to much loose skin.

The instructors are awesome! Love my weekend exercise with these guys! – John B. I love the chair yoga. It helped so much with my tense muscles! – Arthur M. Love it! Need it! And will be back next weekend. I feel so good after! – Emily B.
Great workout. I love our weekend, it keeps getting better! – David P.

Join our mailing list below (at the bottom left) to receive the latest Blossom Bodies news now!

*These are actual testimonials, however, individual results may vary

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Begin Your Journey Today!

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