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Fast Track

Blossom Bodies

Jan 04 2019

The BEST thing you can do as a weight loss surgery candidate before and after procedure is to increase your fitness level! The better your cardiovascular condition is before surgery, the fewer complications you’ll have during and after your surgery. We just have to exercise!!! I know, I know... easier said than done right? If you’re considering bariatric surgery, then chances are you’re at a weight that restricts your mobility, as well as your ability to be physically active. Once the weight begins to drop, then you will gain more mobility and decrease the stress on your joints, and hopefully motivate you to continue and increase the intensity. You don’t need a gym to get started. Here are 3 Fitness Tips to Get you moving!!

Fitness Tips That Don’t Require A Gym

Tom Umbach

Blossom Bodies

The BEST thing you can do as a weight loss surgery candidate before and...

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Oct 04 2018

Exercise barriers weight loss

Break Your Exercise Barriers!

Tom Umbach

Blossom Bodies

If you’re…. 1) Tired: Exercise in the morning 2) Out of time: Do 5-10...

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Jan 29 2018

Exercise after weight loss surgery

Weight Loss Benefits – Exercising After Weight Loss Surgery

Tom Umbach

Blossom Bodies

Exercise Benefit #1: The Right Kind of Weight Loss Exercise can help you lose...

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Oct 26 2017

3 Motivational Factors - Eating Healthy

3 Motivational Factors to a Living a Healthy & Active Lifestyle

Tom Umbach

Blossom Bodies

Attitude is everything! There’s is nothing more powerful for self-motivation than the right attitude....

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Aug 18 2017

Post Op Stalls and Plateaus

Post Op Stalls and Plateaus With Michelle, Blossom Bariatrics Nutritionist

Blossom Nutritionist

Blossom Bites, Blossom Bodies

Weight loss plateaus/stalls are a very common and frustrating issue for post op bariatric...

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Jan 29 2016

Becoming an Athlete After Bariatric Surgery

Tom Umbach

Blossom Bodies, News

When it comes to taking leaps, going from being a bariatric surgical client to...

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Jan 11 2016

Creating a Fitness Calendar

Blossom Nutritionist

Blossom Bodies

As we enter the new year and more people begin to refocus their efforts...

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Dec 16 2015

Exercise and Travel Go Hand in Hand

Blossom Nutritionist

Blossom Bodies

Traveling allows you to unwind, reduce stress, and even reduce risk of heart attacks!...

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Nov 06 2015

Gratitude for a Healthy Lifestyle

Blossom Nutritionist

Blossom Bodies

Each year, we all reflect on the things we are most grateful for in...

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Aug 25 2015

Benefits of Yoga

Blossom Nutritionist

Blossom Bodies

Yoga is a way to truly connect your mind, body and soul in a...

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Blossom Bariatrics

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Success Stories

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Patented Procedures

Patented Procedures

Blossom Bariatrics patented procedures. Patent No. 10,016,295, Patent No. 10,238,519, Patent No. 10,786,647

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