No Sugar Barbecue Sauce

no sugar barbecue sauce barbecue2You will easily pass on the store bought brands of sauce and their high sugar contents once you have discovered the ease of creating your own. This sauce gives those on the shelf a run for their money in terms of flavor and contains only a fraction of the sugar.

Prep time:  10 mins
Cook time:  45 mins
Total time:  55 mins

Makes 4 cups

Ingredients:

  • 1 tablespoon olive oil
  • 1 large sweet onion, chopped
  • 4 garlic cloves, minced
  • 3 cups ketchup
  • ¼ cup vinegar
  • 2 tablespoons lemon juice
  • 4 tablespoons brown mustard
  • 2 tablespoons Worcestershire sauce
  • ¾ cup Smuckers Sugar Free Apricot Preserves
  • 1 teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • 5 tablespoons chili powder
  • 2 tablespoons Liquid Smoke
Instructions:
  1. Saute the onion and garlic in olive oil over medium high heat until golden brown and softened. Reduce heat to low and add ketchup, vinegar, lemon juice, mustard, Worcestershire sauce, preserves, salt, pepper, chili powder, and Liquid Smoke; simmer 30 to 45 minutes, until mixture is thick and delicious.
  2. Sauce those ribs, burgers, and chicken!

 

Recipe courtesy www.bariatriceating.com

Photos courtesy www.bariatriceating.com and www.sugarfreemom.com

Author Info

Michelle Phelan

Michelle Phelan

Michelle is the Nutritionist here at Blossom Bariatrics. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices. Michelle does our Pre & Post OP Nutrition Classes and meets with every single client for their Nutrition Consultation. She is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer.

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