Nutrition, Fitness & Diet Videos

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Exercise barriers weight loss

If you’re…. 1) Tired: Exercise in the morning 2) Out of time: Do 5-10 min bursts in between activities/appts 3) In pain: Talk to a professional about alternative movements 4) The primary caretaker: Involve your kids or others…try dancing, jump ropes, games 5) Lonely:...

Break Your Exercise Barriers!