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Nutrition, Fitness & Diet Videos

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Schools out and the kids are playing. We honor Memorial Day, Father’s Day, Independence Day, and Labor Day. So, what do all of these things have in common? It’s SUMMERTIME, BABY!!! And you know what that means… BARBECUE!! A recent study published in the...

Summertime Eats

Exercise barriers weight loss

If you’re…. 1) Tired: Exercise in the morning 2) Out of time: Do 5-10 min bursts in between activities/appts 3) In pain: Talk to a professional about alternative movements 4) The primary caretaker: Involve your kids or others…try dancing, jump ropes, games 5) Lonely:...

Break Your Exercise Barriers!