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Sugarless Eggnog

If you crave eggnog, but don’t want the sugar overload-this recipe is for you! To maximize your indulgence, top with freshly grated nutmeg.


One 1-ounce package Jell-O sugar free instant vanilla pudding mix
5 c low fat milk
¼ c rum – or ½ tsp rum flavoring
½ tsp vanilla extract
Freshly grated nutmeg – add more to taste
Sugar free whipped cream


  1. Place the pudding mix powder into a large mixing bowl. Slowly whisk in the milk until smooth. Blend in the rum, vanilla, and ¼ tsp nutmeg. Cover and chill before serving; best when flavors can blend overnight.
  2. Serve in small ½ cup portions topped with a squirt of sugar free whipped cream and a little freshly grated nutmeg.

Recipe and photo courtesy:

Author Info

Blossom Nutritionist

Blossom Nutritionist

Alex is a Registered Dietitian, graduating from UNLV. Alex is passionate about helping people with weight related chronic illness and preventative care through lifestyle change. Alex is a natural pro bodybuilder and a foodie. He proves that you can be healthy and still enjoy the foods you love… sometimes.

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