Sugarless Eggnog

If you crave eggnog, but don’t want the sugar overload-this recipe is for you! To maximize your indulgence, top with freshly grated nutmeg.


One 1-ounce package Jell-O sugar free instant vanilla pudding mix
5 c low fat milk
¼ c rum – or ½ tsp rum flavoring
½ tsp vanilla extract
Freshly grated nutmeg – add more to taste
Sugar free whipped cream


  1. Place the pudding mix powder into a large mixing bowl. Slowly whisk in the milk until smooth. Blend in the rum, vanilla, and ¼ tsp nutmeg. Cover and chill before serving; best when flavors can blend overnight.
  2. Serve in small ½ cup portions topped with a squirt of sugar free whipped cream and a little freshly grated nutmeg.

Recipe and photo courtesy:

Author Info

Blossom Nutritionist

Blossom Nutritionist

Jeni is our registered dietitian. She recently relocated to Las Vegas to escape the long, cold winters of northern Idaho. In addition to being our nutrition specialist, she is also a certified weightlifting and sports performance coach. In her free time, she can usually be found in the gym, hiking with her dogs…or spending entirely too much money at Ikea.

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