Sugarless Eggnog

If you crave eggnog, but don’t want the sugar overload-this recipe is for you! To maximize your indulgence, top with freshly grated nutmeg.


One 1-ounce package Jell-O sugar free instant vanilla pudding mix
5 c low fat milk
¼ c rum – or ½ tsp rum flavoring
½ tsp vanilla extract
Freshly grated nutmeg – add more to taste
Sugar free whipped cream


  1. Place the pudding mix powder into a large mixing bowl. Slowly whisk in the milk until smooth. Blend in the rum, vanilla, and ¼ tsp nutmeg. Cover and chill before serving; best when flavors can blend overnight.
  2. Serve in small ½ cup portions topped with a squirt of sugar free whipped cream and a little freshly grated nutmeg.

Recipe and photo courtesy:

Author Info

Tom Umbach

Tom Umbach

Bariatrics is Dr. Umbach’s Passion! His practice is 100% devoted to helping Las Vegas gastric sleeve and gastric bypass clients achieve healthier lifestyles. It brings him great pleasure to see clients shed their excess weight and enjoy the simple pleasures of life – playing with their children or grandchildren, riding a roller coaster for the first time, or starting to date and travel.

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