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5 Ways to Mindlessly Burn Extra Calories

1. Laugh!
Not only will you be in a better mood, but 20 mins of combined chuckles a day can burn and extra 100 calories.

 

2. Dance!
Crank the music while you’re cooking or cleaning, get moving and you can burn up to 400 calories from 30 minutes of continuous dancing.

 

3. Going to the Grocery store?
Grab a basket and skip the cart. You will be forced to stick to the essentials, save money, and burn an extra 100 calories during your 30 min stroll around the isles.

 

4. Have errands to run?
Park far from the entrance to sneak in some extra steps and burn some extra calories. 30 mins of cardio is what we ask for. We know you have a busy schedule. Knock out 2 birds with 1 stone; get those errands done and get that exercise in at the same time.

 

5. When you go grocery shopping, do you try to unload the car in 1 trip?
So do I! Next time, grab those items 1 by 1, and get the extra steps. Workouts don’t have to be so tedious…
Just keep moving!

 

Author Info

Tom Umbach

Tom Umbach

Bariatrics is Dr. Umbach’s Passion! His practice is 100% devoted to helping Las Vegas gastric sleeve and gastric bypass clients achieve healthier lifestyles. It brings him great pleasure to see clients shed their excess weight and enjoy the simple pleasures of life – playing with their children or grandchildren, riding a roller coaster for the first time, or starting to date and travel.

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