Oct 28 2019 5 Ways to Mindlessly Burn Extra Calories Tom Umbach Nutrition, Fitness & Diet 1. Laugh! Not only will you be in a better mood, but 20 mins... Read More
Oct 28 2019 TOP 10 Most Common Post-Op Questions Tom Umbach Nutrition, Fitness & Diet Answered by: the Blossom Team 1. Can I take heartburn medication after surgery? Yes,... Read More
Oct 25 2019 3 Easy tips for meal prepping to keep you on track Blossom Nutritionist Bariatric Nutrition, Nutrition, Fitness & Diet Adjusting to life after Bariatric Surgery can be tough. We have lived our lives... Read More
Jul 08 2016 How do I Eat at Restaurants | Eating Out After Bariatric Surgery Tom Umbach Nutrition, Fitness & Diet Read More
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