Exercise barriers weight loss

Break Your Exercise Barriers!

If you’re….

1) Tired:

Exercise in the morning

2) Out of time:

Do 5-10 min bursts in between activities/appts

3) In pain:

Talk to a professional about alternative movements

4) The primary caretaker:

Involve your kids or others…try dancing, jump ropes, games

5) Lonely:

Ask a friend; try a group class and make a new friend

6) Unable to walk:

Do upper body movements like jumping jack arms or arm circles

7) Bored:

Distract yourself with good music, a book on tape, march in front of the TV, involve a friend

8) Hating it:

Think of something you enjoy doing then find a way to increase your body’s movement while doing it! That counts!

 

 

Author Info

Tom Umbach

Tom Umbach

Bariatrics is Dr. Umbach’s Passion! His practice is 100% devoted to helping Las Vegas gastric sleeve and gastric bypass clients achieve healthier lifestyles. It brings him great pleasure to see clients shed their excess weight and enjoy the simple pleasures of life – playing with their children or grandchildren, riding a roller coaster for the first time, or starting to date and travel.

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