Why settle for store bought Popsicles when homemade ones are so easy? Grab the kids, your favorite berries, a blender and mix up a treat the whole family will love!

Prep time: 10 mins
Total time: 10 mins


  • Diet fruit beverage, tea, coffee, or Crystal Light PURE (make these double strength)


  • 1 cup Strawberries, Raspberries, Blackberries or Blueberries
  • 1 cup Almond Breeze Unsweetened Almond Milk
  • 1/2 cup Greek Yogurt
  • 1/4 cup Truvia or 1/2 cup Splenda
  • Special equipment – Ice pop molds


  1. POUR diet beverage into molds and freeze for one type of pop.


  1. In a blender, blend 1 cup berries of choice, 1 cup unsweetened almond milk, ½ cup Greek yogurt, ¼ cup Truvia or ½ cup Splenda until smooth.
  2. Pour the mixture into the pop molds.
  3. Freeze for 3 hours or until completely frozen.
Recipe and photo courtesy:  Susan Maria Leach for

Author Info

Tom Umbach

Tom Umbach

Bariatrics is Dr. Umbach’s Passion! His practice is 100% devoted to helping Las Vegas gastric sleeve and gastric bypass clients achieve healthier lifestyles. It brings him great pleasure to see clients shed their excess weight and enjoy the simple pleasures of life – playing with their children or grandchildren, riding a roller coaster for the first time, or starting to date and travel.

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