Fruit-sicles

Why settle for store bought Popsicles when homemade ones are so easy? Grab the kids, your favorite berries, a blender and mix up a treat the whole family will love!

Prep time: 10 mins
Total time: 10 mins

Ingredients:

  • Diet fruit beverage, tea, coffee, or Crystal Light PURE (make these double strength)

OR

  • 1 cup Strawberries, Raspberries, Blackberries or Blueberries
  • 1 cup Almond Breeze Unsweetened Almond Milk
  • 1/2 cup Greek Yogurt
  • 1/4 cup Truvia or 1/2 cup Splenda
  • Special equipment – Ice pop molds

Instructions:

  1. POUR diet beverage into molds and freeze for one type of pop.

OR

  1. In a blender, blend 1 cup berries of choice, 1 cup unsweetened almond milk, ½ cup Greek yogurt, ¼ cup Truvia or ½ cup Splenda until smooth.
  2. Pour the mixture into the pop molds.
  3. Freeze for 3 hours or until completely frozen.
Recipe and photo courtesy:  Susan Maria Leach for BariatricEating.com

Author Info

Blossom Nutritionist

Blossom Nutritionist

Jeni is our registered dietitian. She recently relocated to Las Vegas to escape the long, cold winters of northern Idaho. In addition to being our nutrition specialist, she is also a certified weightlifting and sports performance coach. In her free time, she can usually be found in the gym, hiking with her dogs…or spending entirely too much money at Ikea.

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