Fruit-sicles

Why settle for store bought Popsicles when homemade ones are so easy? Grab the kids, your favorite berries, a blender and mix up a treat the whole family will love!

Prep time: 10 mins
Total time: 10 mins

Ingredients:

  • Diet fruit beverage, tea, coffee, or Crystal Light PURE (make these double strength)

OR

  • 1 cup Strawberries, Raspberries, Blackberries or Blueberries
  • 1 cup Almond Breeze Unsweetened Almond Milk
  • 1/2 cup Greek Yogurt
  • 1/4 cup Truvia or 1/2 cup Splenda
  • Special equipment – Ice pop molds

Instructions:

  1. POUR diet beverage into molds and freeze for one type of pop.

OR

  1. In a blender, blend 1 cup berries of choice, 1 cup unsweetened almond milk, ½ cup Greek yogurt, ¼ cup Truvia or ½ cup Splenda until smooth.
  2. Pour the mixture into the pop molds.
  3. Freeze for 3 hours or until completely frozen.
Recipe and photo courtesy:  Susan Maria Leach for BariatricEating.com

Author Info

Michelle Phelan

Michelle Phelan

Michelle is the Nutritionist here at Blossom Bariatrics. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices. Michelle does our Pre & Post OP Nutrition Classes and meets with every single client for their Nutrition Consultation. She is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer.

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