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Nutrition, Fitness & Diet

Meal Replacement Protein Shake

Hello everyone, this is Michelle Phelan, Nutritionist at Blossom Bariatrics and today I’m going to talk about some of my very favorite protein snacks and supplements.

I have here a complete meal replacement protein shake.

Many of my patients are asking “What’s the difference between a meal replacement shake and a protein shake?” Basically the whey protein shakes are just whey protein, that’s it.

A complete meal replacement shake is protein plus added vitamins, minerals, and real foods and healthy fats, and a little fiber to keep it sticking to your ribs.

The product I have here is by a company called Kate Farms and this product is called Komplete and is the ultimate meal replacement.

I love this product. It is non-genetically modified, vegan, vegetarian, the cleanest of the clean. It is hypoallergenic and it has twenty-four fruits and vegetables in there.

You’re getting delicious fibers and healthy fats from chia seeds and flax seeds and 17 grams of healthy plant-based protein powder.

If you have any additional questions, please visit our website at and be sure to subscribe to our YouTube channel. As always, have a healthy day.


Blossom Bariatrics is a weight loss surgery center located in Las Vegas, Nevada. Award winning surgeon, Dr. Thomas Umbach, is dedicated to helping individuals improve their health, and live more fulfilling lives by losing their excess weight.

Over the years, Dr. Tom has helped hundreds of patients lose thousands of pounds through the gastric bypass, gastric lap band and gastric sleeve procedures. His patients have truly Blossomed as they have gone on to enjoy the simple pleasures of life again; such as playing with their children or grandchildren, riding a roller coaster for the first time, or starting to date and travel.

Dr. Tom Umbach is a nationally recognized, fellowship-trained Las Vegas bariatric surgery specialist. His gastric bypass practice specializes in both advanced and traditional laparoscopic (minimally invasive) procedures. The bariatric practice delivers outcomes that exceed national averages of weight-management success due to Dr. Umbach’s surgical expertise, compassionate care, and exemplary pre- and post-surgery services.

If you are looking for the premier weight loss surgery center located in Las Vegas, Nevada contact Blossom Bariatrics today at (702) 463-3300 or visit