Shrimp Spread and Salad

Shrimp, Greek yogurt and spices. Does it get much better than this? Whether for an appetizer or party food, this delicious puree has the perfect texture for new and old post ops alike!

Prep time:  5 mins

Total time:  5 mins

Ingredients:

  • 1 pound cooked shrimp
  • 1 tablespoon Olive Oil-based mayonnaise
  • ¼ cup Fage Greek yogurt
  • 3 scallions minced
  • ½ teaspoon Old Bay Seasoning – this is a brand of crab seasoning sold in most supermarkets
  • Chopped flat leaf parsley
Instructions:
  1. For salad, place whole shrimp in bowl. For spread, pulse shrimp in food processor until ground but still chunky then transfer to bowl.
  2. Place scallions, mayonnaise, yogurt and Old Bay in food processor and pulse until scallions are very finely minced. Scrape flavored mayonnaise into bowl with the shrimp and parsley, then fold to combine.

Recipe and photo courtesy: www.bariatriceating.com

Author Info

Blossom Nutritionist

Blossom Nutritionist

Jeni is our registered dietitian. She recently relocated to Las Vegas to escape the long, cold winters of northern Idaho. In addition to being our nutrition specialist, she is also a certified weightlifting and sports performance coach. In her free time, she can usually be found in the gym, hiking with her dogs…or spending entirely too much money at Ikea.

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