Shrimp Spread and Salad

Shrimp, Greek yogurt and spices. Does it get much better than this? Whether for an appetizer or party food, this delicious puree has the perfect texture for new and old post ops alike!

Prep time:  5 mins

Total time:  5 mins

Ingredients:

  • 1 pound cooked shrimp
  • 1 tablespoon Olive Oil-based mayonnaise
  • ¼ cup Fage Greek yogurt
  • 3 scallions minced
  • ½ teaspoon Old Bay Seasoning – this is a brand of crab seasoning sold in most supermarkets
  • Chopped flat leaf parsley
Instructions:
  1. For salad, place whole shrimp in bowl. For spread, pulse shrimp in food processor until ground but still chunky then transfer to bowl.
  2. Place scallions, mayonnaise, yogurt and Old Bay in food processor and pulse until scallions are very finely minced. Scrape flavored mayonnaise into bowl with the shrimp and parsley, then fold to combine.

Recipe and photo courtesy: www.bariatriceating.com

Author Info

Michelle Phelan

Michelle Phelan

Michelle is the Nutritionist here at Blossom Bariatrics. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices. Michelle does our Pre & Post OP Nutrition Classes and meets with every single client for their Nutrition Consultation. She is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer.

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