Thai Pumpkin Soup

Fall is here, and with it–all things pumpkin! This delicious Thai Pumpkin soup is so rich that no one will even know that it doesn’t contain cream, and didn’t take hours to cook! Add this to your 30-minute meal list to be enjoyed on a crisp fall evening!

Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins

Serves 4


  • 1 Tbsp butter
  • 1 medium onion, diced
  • 3 garlic cloves, sliced
  • 2 tsp curry powder
  • 1 15 oz. can Libby’s 100% Pure Pumpkin
  • ½ cup peanut butter
  • 3 to 4 cups chicken broth
  • Sea salt and freshly ground black pepper


  1. Melt the butter in a large saucepan over medium high heat. Sauté the onion and garlic 3 to 5 minutes, until softened.
  2. Add the curry powder and cook for another minute, stirring constantly.
  3. Stir in the pumpkin, peanut butter, broth, and ½ tsp salt. Bring to a boil, reduce heat and simmer for 15 minutes.
  4. Pureé the soup in a blender, making sure to vent the lid while pulsing to release the steam from the container.
  5. Pour the soup back into the pan and heat before serving. Add salt and pepper to taste.

Recipe courtesy:

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Author Info

Michelle Phelan

Michelle Phelan

Michelle is the Nutritionist here at Blossom Bariatrics. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices. Michelle does our Pre & Post OP Nutrition Classes and meets with every single client for their Nutrition Consultation. She is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer.

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