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Attitude is everything! There’s is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but can choose your attitude towards your circumstances. Implant the idea of self improvement in your mind!

These are the 3 Self Motivational Factors to Living a Healthy & Active Lifestyle

1) Use a visual aid. Perhaps this is a ‘before’ photo or it could even be a photo that makes you feel excited and motivated!

2) Use audio motivational tools such as music that gets you pumped up or a motivational audio book.

3) Read motivational tools like magazines that speak to you or follow motivational social media influencers that are positive and keep you motivated.