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Nutrition, Fitness & Diet

Snack and Drink Options: Almond Milk

Hi guys, Michelle Phelan here, Nutritionist at Blossom Bariatrics and today I’m really excited to show you some great drink alternatives and some snack options.

Something else I’m super excited about is protein infused almond milk. Now you know that I’m not a big fan of dairy milk for post ops for a number of reasons, but almond milk has been the clear favorite for many folks. It mixes well in your protein shakes. This product, by So Delicious, is dairy free. It’s soy free and what it has in it is pea and rice protein added to the almond milk. So you get an extra boost of protein. There’s 20 grams of protein per serving. I was super excited about this product and I couldn’t wait to share it with you.

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Have a healthy day!


Blossom Bariatrics is a weight loss surgery center located in Las Vegas, Nevada. Award winning surgeon, Dr. Thomas Umbach, is dedicated to helping individuals improve their health, and live more fulfilling lives by losing their excess weight.

Over the years, Dr. Tom has helped hundreds of patients lose thousands of pounds through the gastric bypass, gastric lap band and gastric sleeve procedures. His patients have truly Blossomed as they have gone on to enjoy the simple pleasures of life again; such as playing with their children or grandchildren, riding a roller coaster for the first time, or starting to date and travel.

Dr. Tom Umbach is a nationally recognized, fellowship-trained Las Vegas bariatric surgery specialist. His gastric bypass practice specializes in both advanced and traditional laparoscopic (minimally invasive) procedures. The bariatric practice delivers outcomes that exceed national averages of weight-management success due to Dr. Umbach’s surgical expertise, compassionate care, and exemplary pre- and post-surgery services.

If you are looking for the premier weight loss surgery center located in Las Vegas, Nevada contact Blossom Bariatrics today at (702) 463-3300 or visit