Bariatric Recipe – Roasted Broccoli and Parmesan Spaghetti Squash

INGREDIENTS

  • 1 spaghetti squash cooked as directed
  • 2 crowns broccoli, cut into florets
  • 4 cloves garlic, finely minced
  • 2-3 tbs olive oil
  • 1 tbs butter
  • 1/4 cup grated parmesan
  • Dried basil
  • Red pepper flakes (optional)
  • Salt
  • Black pepper

Makes 6 Servings

DIRECTIONS

  1. Toss broccoli florets in 1-2 tbs of olive oil, 2 tbs of the minced garlic, and salt to taste. Spread in a single layer on baking sheet, and bake for 20-25 minutes at 400 degrees.
  2. Melt 1 tbs of butter in pan over medium heat.
  3. Add remaining 2 cloves of minced garlic and cook for 1-2 minutes. Add a good pinch of dried basil and red pepper flakes (optional).
  4. Add in cook spaghetti squash, roasted broccoli, and grated parmesan. Toss together to combine.
  5. Serve hot.

Author Info

Blossom Nutritionist

Blossom Nutritionist

Jeni is our registered dietitian. She recently relocated to Las Vegas to escape the long, cold winters of northern Idaho. In addition to being our nutrition specialist, she is also a certified weightlifting and sports performance coach. In her free time, she can usually be found in the gym, hiking with her dogsā€¦or spending entirely too much money at Ikea.

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