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Three words: Sugar-free. Quick. Marinade…. Enough said.


  • 1 cup soy sauce
  • 1/2 cup rice vinegar
  • 1/2 cup sugar free or low sugar orange marmalade
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon crushed red pepper flakes


Warm mixture gently in a small pan until melted. Store in a mall covered container in the refrigerator until ready to use.

Marinate boneless chicken in the mixture for 1 to 2 hours – roast in preheated 400 degree oven 25 to 30 minutes, until cooked, basting with the pan juices.

An excellent quick marinade for salmon or shrimp – marinate for 15 minutes before roasting or grilling.



Recipe and photo courtesy: