Three words: Sugar-free. Quick. Marinade…. Enough said.
Ingredients:
- 1 cup soy sauce
- 1/2 cup rice vinegar
- 1/2 cup sugar free or low sugar orange marmalade
- 1 teaspoon garlic powder
- 1 teaspoon freshly grated ginger
- 1/4 teaspoon crushed red pepper flakes
Instructions:
Warm mixture gently in a small pan until melted. Store in a mall covered container in the refrigerator until ready to use.
Marinate boneless chicken in the mixture for 1 to 2 hours – roast in preheated 400 degree oven 25 to 30 minutes, until cooked, basting with the pan juices.
An excellent quick marinade for salmon or shrimp – marinate for 15 minutes before roasting or grilling.
Recipe and photo courtesy: www.bariatriceating.com
