Sugar-Free Teriyaki Sauce

Three words: Sugar-free. Quick. Marinade…. Enough said.

 Ingredients:

  • 1 cup soy sauce
  • 1/2 cup rice vinegar
  • 1/2 cup sugar free or low sugar orange marmalade
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon crushed red pepper flakes

Instructions:

Warm mixture gently in a small pan until melted. Store in a mall covered container in the refrigerator until ready to use.

Marinate boneless chicken in the mixture for 1 to 2 hours – roast in preheated 400 degree oven 25 to 30 minutes, until cooked, basting with the pan juices.

An excellent quick marinade for salmon or shrimp – marinate for 15 minutes before roasting or grilling.

 

 

Recipe and photo courtesy: www.bariatriceating.com

Author Info

Michelle Phelan

Michelle Phelan

Michelle is the Nutritionist here at Blossom Bariatrics. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices. Michelle does our Pre & Post OP Nutrition Classes and meets with every single client for their Nutrition Consultation. She is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer.

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