Sugar-Free Teriyaki Sauce

Three words: Sugar-free. Quick. Marinade…. Enough said.


  • 1 cup soy sauce
  • 1/2 cup rice vinegar
  • 1/2 cup sugar free or low sugar orange marmalade
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon crushed red pepper flakes


Warm mixture gently in a small pan until melted. Store in a mall covered container in the refrigerator until ready to use.

Marinate boneless chicken in the mixture for 1 to 2 hours – roast in preheated 400 degree oven 25 to 30 minutes, until cooked, basting with the pan juices.

An excellent quick marinade for salmon or shrimp – marinate for 15 minutes before roasting or grilling.



Recipe and photo courtesy:

Author Info

Blossom Nutritionist

Blossom Nutritionist

Jeni is our registered dietitian. She recently relocated to Las Vegas to escape the long, cold winters of northern Idaho. In addition to being our nutrition specialist, she is also a certified weightlifting and sports performance coach. In her free time, she can usually be found in the gym, hiking with her dogs…or spending entirely too much money at Ikea.

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