Turkey Pot (No) Pie

Combine your leftover turkey and veggies with a simple gravy and enjoy your own crustless bariatric friendly version of turkey pot (no) pie!

Prep: 10 min

Cook: 10 min

Yields: 4 servings

Ingredients:

  • 1/2 c. lowfat milk
  • 3/4 c. leftover gravy, white wine, broth or water
  • 1 envelope Knorr Classic Roasted Turkey or Chicken Gravy Mix
  • 1/2 tsp. dried thyme
  • 1/2 tsp. freshly ground black pepper
  • 2-1/2 c. cooked turkey (or rotisserie chicken), cubed
  • 2 c. frozen mixed vegetables
  • 3 scallions, thinly sliced
  • 2 Tbsp. Parmesan cheese

Instructions:

  1. Combine the milk, broth, Knorr Gravy Mix, thyme and pepper in a large saucepan. Bring to a boil over medium-high heat, stirring constantly until thick and smooth.
  2. Reduce heat to low, stir in turkey, vegetables, scallions, and simmer, stirring occasionally, 5 to 8 minutes until hot and bubbling.
  3. Stir in Parmesan.
  4. Serve in a deep bowl either naked or over split biscuits for those who are having them.

Recipe and photo courtesy: www.bariatriceating.com

Author Info

Michelle Phelan

Michelle Phelan

Michelle is the Nutritionist here at Blossom Bariatrics. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices. Michelle does our Pre & Post OP Nutrition Classes and meets with every single client for their Nutrition Consultation. She is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer.

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