Grilled Chicken Kebabs

Looking for a quick summer meal that may just make your taste buds celebrate summer too? This quick fix will leave them feeling heavenly.

Prep time: 
Cook time: 
Total time: 

Ingredients:

  • Chicken breast or thighs, cut into 2 inch cubes, thighs are much juicier
  • Sweet onion petals
  • Red, Yellow and Green pepper cubes
  • Thick zucchini slices
  • Bamboo skewers

Marinade Ingredients:

  • ¼ cup Olive Oil
  • Zest and juice of one Lemon
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Italian Seasoning
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
 Instructions:
  1. Spray with vegetable cooking spray and preheat grill to 500 degrees.
  2. Thread the chicken and vegetables on the bamboo skewers. Do not crowd or the chicken will not cook.
  3. Pop the kebabs on a screaming hot grill and baste with the marinade throughout cooking.

 

Recipe and photo courtesy: www.bariatriceating.com

Author Info

Michelle Phelan

Michelle Phelan

Michelle is the Nutritionist here at Blossom Bariatrics. She specializes in natural healing modalities and alternative ways to help people heal with food and better diet choices. Michelle does our Pre & Post OP Nutrition Classes and meets with every single client for their Nutrition Consultation. She is a Certified Nutritionist, Functional Diagnostic Practitioner, Sports Nutritionist and Certified Personal Trainer.

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