Grilled Chicken Kebabs

Looking for a quick summer meal that may just make your taste buds celebrate summer too? This quick fix will leave them feeling heavenly.

Prep time: 
Cook time: 
Total time: 

Ingredients:

  • Chicken breast or thighs, cut into 2 inch cubes, thighs are much juicier
  • Sweet onion petals
  • Red, Yellow and Green pepper cubes
  • Thick zucchini slices
  • Bamboo skewers

Marinade Ingredients:

  • ¼ cup Olive Oil
  • Zest and juice of one Lemon
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Italian Seasoning
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
 Instructions:
  1. Spray with vegetable cooking spray and preheat grill to 500 degrees.
  2. Thread the chicken and vegetables on the bamboo skewers. Do not crowd or the chicken will not cook.
  3. Pop the kebabs on a screaming hot grill and baste with the marinade throughout cooking.

 

Recipe and photo courtesy: www.bariatriceating.com

Author Info

Blossom Nutritionist

Blossom Nutritionist

Jeni is our registered dietitian. She recently relocated to Las Vegas to escape the long, cold winters of northern Idaho. In addition to being our nutrition specialist, she is also a certified weightlifting and sports performance coach. In her free time, she can usually be found in the gym, hiking with her dogs…or spending entirely too much money at Ikea.

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