Zero Carb Cheesy Egg Chips

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Zero Carb Cheesy Egg Chips

Satisfy your cravings for chips without worrying about the carbs. These Cheesy Egg Chips only have a couple of ingredients and you can whip up this crunchy snack in no time.
Serving size: 1

  • 4 Egg Whites
  • 2 tbsp shredded cheese of your flavor choice
  • 1/2 tbsp water to thin it out a little
  • Salt and pepper to taste


  1. Preheat oven to 400 and prepare a non stick medium size muffin pan
  2. Whisk together egg whites, water, and whatever seasoning you want to flavor
  3. With a syringe, fill each muffin cup with approx 2.5ml of the egg white mixture, just enough to cover the bottom.
  4. Sprinkle a small pinch of the cheese you desire onto each egg white
  5. Bake for 15 minutes for a good crunch, but check them every couple of minutes to keep them from burning.
  6. Remove from oven and enjoy them with any low carb dip or on their own.

Recipe and photos courtesy of Amy Ditmore,


Author Info

Blossom Nutritionist

Blossom Nutritionist

Jeni is our registered dietitian. She recently relocated to Las Vegas to escape the long, cold winters of northern Idaho. In addition to being our nutrition specialist, she is also a certified weightlifting and sports performance coach. In her free time, she can usually be found in the gym, hiking with her dogs…or spending entirely too much money at Ikea.

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